- +123 456 789
- info@ladiesintraining.ie
Tired of the All-or-Nothing Cycle?
Tired of the All-or-Nothing Cycle?
About Us
You Deserve a Plan That Works With Your Life, Not Against It.
For years, you’ve been told fitness has to be extreme. Cut carbs, do endless cardio, and live in the gym. The L.I.T Coaching Experience is different.
This isn’t another one-size-fits-all plan. We coach women aged 21–50—from busy students to mums—by building structure and consistency around their real lives. We focus on education, balanced nutrition, and training with intent, so you can make real, lasting changes while still enjoying nights out, weekends away, and the things that matter most. It’s about building strength, confidence, and balance that fit into your life for the long run.
Our Specialties
Strength & Body Transformation
Every training plan is completely tailored to you—home or gym based. Structured sessions build lean muscle, increase strength, and deliver consistent fat loss. No guesswork, just purpose and progression.
Sustainable Nutrition, No Restriction
You’ll learn how to eat for your goals in a balanced way. No strict meal plans or restrictions. We focus on building simple, healthy habits, understanding portion sizes, and fuelling your body properly.
Cycle-Aware Coaching
We go beyond calories. Learn to work with your hormones, energy levels, and menstrual cycle rather than fighting them. This awareness is key to progress and feeling your best all month long.
Ready to Build Strength and Confidence, Starting NOW?
Download our free guide designed to help women lift better, eat smarter, and finally feel strong and in control.
Proof It Works
Real Women, Real, Lasting Change
What We Do
The 5 Key Areas That Bring It All Together
Your highly personalised programme is built on these foundational pillars to ensure comprehensive and lasting results.
Exercise
Benefit: You’ll build strength, tone up, and drop body fat efficiently.
Feature: A training programme structured around your routine, fitness level, and available time, ensuring progression and visible results.
Nutrition & Food Guidance
Benefit: You’ll feel fuelled, energized, and confident about your food choices without guilt.
Feature: Learn simple, sustainable habits and flexible eating strategies that support your goals and fit your lifestyle.
Lifestyle
Benefit: Boost energy, reduce stress, and maximise progress outside the gym.
Feature: We address critical areas like sleep, water intake, stress management, and time management—small changes for a huge impact on wellbeing.
Cycle Awareness
Benefit: You’ll understand your body, optimise your training, and feel stable all month long.
Feature: Learn how to track and work with your body’s natural rhythms to maintain energy and performance.
Accountability & Support
Benefit: You’ll never feel alone, ensuring you stay on track even when life gets busy.
Feature: Weekly check-ins and direct WhatsApp access to your coach to help you navigate challenges, adjust your plan, and celebrate your journey.
Proof It Works
Transformations of Clients
Why Choose Us
Why Join L.I.T Coaching?
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Truly 1:1 Personalization
No two women we coach are the same. We take the time to understand your routine, mindset, and daily struggles to build a plan that truly fits your life.
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Focus on Longevity
If you’ve tried quick fixes and restrictive diets, this will feel different. We don't believe in extremes—we build habits that last for years, not just weeks.
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Experienced, Passionate Guidance
With 7 years of coaching experience, we are genuinely passionate about female health.
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Full Accountability
Progress isn't always linear. With weekly check-ins, WhatsApp access, and unwavering support, we’re there to keep you on track, navigate challenges, and celebrate every win.
Testimonials
Real Women. Real Results. Hear Their Stories.
From 'Skinny Obsessed' to Strong & Confident:
My Journey to L.I.T Coaching
I grew up believing being “skinny” was the goal—cutting calories and doing endless, ineffective cardio. The weights room felt intimidating, not empowering. That changed when I took a leap, enrolled in a PT course, and learned the power of proper fueling and strength training. I finally saw the results I’d been chasing for years.
Now, my mission is to show women that fitness isn’t about restriction or punishment—it’s about strength, confidence, and balance. Lifting makes you strong, capable, and proud of what your body can do.With seven years of experience and over 200 women coached, I know what it’s like to start from zero. I’ve been there—and I want every woman I work with to see she’s capable of more than she ever imagined.
FAQ
Your Questions, Answered
Is L.I.T Coaching a quick fix or a long-term plan?
Do I need to have a gym membership?
Not at all! Your training programme will be completely tailored to you, whether you train at a gym or prefer to work out at home.
What if I have a really busy schedule?
Will lifting weights make me look "bulky"?
Are strict meal plans provided?
What level of fitness do I need to start?
It’s Time to Stop Pretending You're Fine and Start Feeling Incredible.
You have the motivation—you just need the right structure and support. Let’s build a body and a mindset you are truly proud of.
Let's Connect
- Location Here
- +123-456-7890
- company@gmail.com
Follow Us
Contact info
- Location is here
- +123 456 789
- litraininginfo@gmail.com